Kid's Yoga class with nasama
Children’s yoga is designed to support toddlers in their motor, emotional, and social development. This playful and nurturing activity is adapted for children from the moment they start walking up to around 4 years old.
What to expect?
Each children’s yoga session is designed to be a moment of joy and discovery:
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A mix of dynamic and relaxing postures.
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Simple breathing exercises tailored to young children.
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Stories and songs to capture their attention.
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A calming and soothing ending to each session.
No prior yoga experience is required to participate in a children’s yoga class.
Movement
Through playful poses and games, children develop their motor skills, balance, and coordination, all while having fun!
Respiration
Learning to breathe like a lion helps children become aware of their breath and better manage their emotions.
Imaginaire
Sessions are guided by stories where each pose transforms into an animal or a natural element, sparking creativity!
Détente
Every session ends with a moment of calm and relaxation, helping children release tension and enjoy a peaceful break.
Kid's Yoga classes: our options
Single sessions
Classes for children from 18 months to 4 years old (children must be able to walk and stand comfortably). For babies 0 to 8 months, check out our Baby Yoga sessions.
Limited spots – maximum of 8 children per session.
Come, with your yoga mat, in comfortable clothing with your child.
Sensory and motor development
Motor skills
Yoga helps children develop body awareness, improve motor skills, and express emotions freely.
Playful
Through fun and interactive exercises, yoga fosters emotional and sensory development.
Bonding
Yoga strengthens the parent-child bond through shared experiences and quality time together.
Why introduce yoga to young children?
Yoga for young children is much more than just a physical activity. It helps:
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Develop motor skills – Through adapted postures and playful exercises, children learn to understand and control their bodies.
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Manage emotions – Simple and fun breathing exercises teach children how to refocus and self-soothe.
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Encourage creativity – Sessions stimulate imagination and self-expression.
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Strengthen parent-child bonding – Creating shared moments of connection and relaxation.
Our other workshops
A baby on the way?
Consider a gift card!
NASAMA offers unique experiences for the whole family, moments of learning, relaxation, laughter, and connection. A gift card is a perfect way to introduce a loved one to babywearing or any of our other workshops.
Give an original gift to your loved ones:
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A gift card for a specific workshop
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A voucher for the amount of your choice
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A newborn gift box including one or more workshops and a surprise for the baby
Contact me to get yours!