Why participate in moms' circles?
Maternity and parenthood represent significant changes in a woman's life. We know moments of absolute happiness, but also doubts and a lot of fatigue during the first months.
Taking care of a baby requires energy, time, patience... It is good to be able to live this experience within a community of women who are going through the same thing: a mothers' circle.
To take the time to experience a circle of mothers is to slow down.
It's taking time every day, even a few seconds: for yourself, for your baby, for your family.
We want pregnant women and young mothers to be able to create a bond between them. That they feel listened to and understood in order to get out of their daily lives and above all, to avoid isolation. Joining the NASAMA moms circles means finding support and a benevolent listening:
to gain confidence;
to live your motherhood with serenity;
to better understand your baby's needs.
What are the benefits of a future and young mothers circle?
A circle of mothers offers you the opportunity to build a village in your image, united and without judgement. This will allow you to:
break your isolation by leaving your home and meeting other future mothers and young mothers with their babies;
be a source of new nourishing energy to transform your negative thoughts and enhance your skills ;
gently cross matrescence;
prevent the risk of baby blues and maternal burnout;
join a space of speech and listening between women to deposit all your emotions;
create a link that will continue over time, between you, moms.
Who is NASAMA's future and young mothers circle for?
Women in their last trimester of pregnancy. If baby arrives earlier, he will complete the circles with us.
To mothers with their babies from 0 to 6 months.
How are the mothers' circles carried out?
The circle of young mothers always begins in the same way: with a return to calm. We sit down, we breathe and we do our weather from the heart to share our feelings of the day.
These meeting circles are there so that we can discuss together the different topics that the arrival of a child raises:
the cries ;
the sleep ;
cares ;
carrying;
massage;
the couple ;
comments from those around you;
returning to work;
the perineum ;
take care of yourself ;
and many more !
This workshop is structured around one of these themes and various activities for babies and mothers.
Activities for babies: nursery rhymes, dances, baby signs, baby yoga, understanding their needs to better meet them.
Activities for mums: self-massages, creative workshops, sharing and exchanging benevolent ideas to find out how to take care of yourself when you are a young mum.
Nasama's young mother circles in practice
We organize circles every month, i.e. 4 weekly meetings of 2 hours to take care of you and your baby, between mothers.
The themes: the mother, the baby's needs, mother-baby bonds, the family and the return to work.
To forge a strong bond with baby but also between participants, the circles operate in a cycle of 4 meetings (6 online).
4 encounters
Registration is for 4 meetings of 2 hours spread over 4 consecutive weeks
6 moms
The group is open to 6 future mothers or 6 mothers accompanied by their babies
Facility
Everything is done to make you feel comfortable: early learning toys, changing area, something to drink and snack on
In person
We meet in St Genis Pouilly (01) or in a room in the Pays de Gex
In line
To adapt to the health situation:
6 meetings of 2 hours, spread over 6 weeks.
Future circles and young mothers: our formulas
Despite health situation, mother-baby circles can be organised. Contact me to discuss.
The birth of a mother
Matrescence is the contraction of the words “maternity” and “adolescence”. This term designates the birth of a mother: an overwhelming stage in the life of a woman.
You are a future or a young mother, NASAMA accompanies you to live a unique experience:
take a break, get away from everyday life and routine
meet other young mothers and discuss the life of mothers, women
create a bond with your baby in a playful and joyful way
make time for yourself, to do yourself some good
think about the values you want to transmit and live your mothering more serenely
be welcomed in a place suitable for babies, warm, respectful and caring
Circles - 120€
4 meetings spread over 4 consecutive weeks
Duration: 2 hours
Place : Parenting space of the Pays de Gex in Ferney Voltaire
6 pregnant women or mothers/babies maximum
Delivery of a file with cards and surprises made during the creative workshops
The themes of the 4 meetings:
1st circle: taking care of yourself as a new mother
2nd circle: understanding the baby's needs to better meet them
3rd circle: create a secure attachment link
4th circle: create a serene daily life: return to work, mode of guards...
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An approaching birth? Consider the gift card
NASAMA offers unique moments for the whole family: moments of learning, relaxation, laughter and sharing. Perfect for offering a discovery session on babywearing, the gift card is however suitable for all our workshops.
Offer an original gift to your loved ones:
a gift voucher for a specific workshop
a gift certificate of the value of your choice
a birth box with one or more workshops and 1 surprise for the future baby.
Contact us to tell me about your desires. You will then receive a personalized card to print.