Baby Yoga class with nasama
Baby yoga is, above all, a moment of connection with your baby.
The gentle postures support your baby’s motor, emotional, and sensory development.
They also help integrate primitive reflexes, fostering future learning.
What to expect?
Baby yoga sessions are designed for babies from birth to around 12 months, before they start walking.
Each session lasts between 45 minutes and 1 hour and is both playful and relaxing.
We teach you the postures using a doll, and only you will practice them with your baby. The session also includes a sensory awakening moment and ends with a relaxation time.
No prior yoga experience is needed to join a baby yoga workshop.
Baby Yoga
Gentle postures to help your baby explore body awareness, coordination, motor skills, and relaxation.
For parents
Movements to release tension and take time for yourself.
Sensory awareness
Exploration of textures and sounds to stimulate without overwhelming.
Relaxation
A mindful pause to slow down and reconnect before continuing your day.
Baby yoga sessions: our options
Sensory and motor development
Kindness
Baby yoga helps your baby become aware of their body, develop motor skills, and process emotions.
Playful
It nurtures emotional and sensory development through movement and fun.
Bonding moments
Strengthens the parent-child attachment through shared experiences.
What is baby yoga?
Baby yoga supports your child’s development through movement. It’s not about doing things for them but showing them how and observing their natural abilities.
Baby yoga is a gentle practice that respects each stage of development before progressing to the next. It helps babies:
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Learn to move, find balance, and roll over.
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Understand their body and spatial awareness.
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Coordinate movements and integrate primitive reflexes into voluntary actions.
No yoga experience is required.
Together, we explore more than 50 postures and their variations, adapted to your baby’s age and motor skills.
Parents also take part in baby yoga, with moments of relaxation and other surprises throughout the sessions. Baby yoga is open from birth to 12 months.
Benefits of baby toga
Baby yoga benefits both babies and parents, creating a special bonding experience.
For babies, it helps:
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Improve motor and physical abilities, enhancing movement coordination.
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Relieve common discomforts like colic.
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Build emotional security, self-confidence, and trust in others.
For parents, it allows:
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Gentle postnatal recovery.
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Time to relax and unwind.
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Social connection with other parents navigating early parenthood.
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A deeper relationship with their child.
Our other workshops
A baby on the way?
Consider a gift card!
NASAMA offers unique experiences for the whole family, moments of learning, relaxation, laughter, and connection. A gift card is a perfect way to introduce a loved one to babywearing or any of our other workshops.
Give an original gift to your loved ones:
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A gift card for a specific workshop
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A voucher for the amount of your choice
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A newborn gift box including one or more workshops and a surprise for the baby
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Contact me to get yours!